Floor Programs

Boxing

What is Boxing? Boxing is the art of attacking and defending with your fists. It is a practice, as well as a sport.

Benefits

  • Effective for real-life self-defense
  • Improves reflexes and reaction time
  • Toughens you mentally and physically
  • Builds character, confidence, and discipline
  • Can help decrease stress

Get to Know the Coach

BUDO Martial Arts Academy

What is BUDO Martial Arts Academy? BUDO Martial Arts Academy exists to empower kids and adults alike to protect themselves and defend themselves against threats. Self protection training boosts confidence, teaches you balance, physical conditioning, and self discipline.

Benefits

  • Improves reflexes and reaction time
  • Effective for real-life self-defense
  • Toughens you mentally and physically
  • Builds character, confidence, and discipline

How to Join the Academy

Club Cardio

What is Club Cardio? Club Cardio is a hip-hop step aerobics class deigned to give you a high-intensity cardio workout! It’s a fun environment with music that will get you pumped to burn those calories and tone your body!

Benefits

  • Improves overall fitness
  • Builds strength and reduces fat
  • Boosts cardiovascular health

Get to Know the Instructor

Core Strengthening

What is Core Strengthening? This is a stretch and toning class based on the principles of Pilates – with a focus on strengthening the core while stretching and toning the entire body!

Benefits

  • Increases muscular strength
  • Increases flexibility
  • Improves balance and coordination
  • Increases range of motion

Get to Know the Instructor

Divine Impact Fitness

What is Divine Impact Fitness? Divine Impact Fitness (D.I.F) is a dance class that focuses on physical fitness, as well as empowering and uplifting others! This class will give you support in physical health, mental health, and intentional self care inside and outside of class! D.I.F promotes a healthy lifestyle in every area of your life.

Benefits

  • Weight control and calorie burning
  • Improves balance, coordination, and flexibility
  • Can improve mental health
  • Support for overall health

How to Join the Class

Fitness Boxing

What is Fitness Boxing? Fitness Boxing is a fun exercise class designed to enhance your cardio, strength, and reflexes in a variety of ways while incorporating boxing lessons!

Benefits

  • Effective for real-life self-defense
  • Improves reflexes and reaction time
  • Toughens you mentally and physically
  • Builds character and confidence
  • Can help decrease stress

Get to Know the Coach

SilverSneakers Classic & Circuit

What is SilverSneakers Classic? Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills! The class uses light-weight dumbbells, resistance bands, and balls, as well as a chair for seated and/or standing support.

What is SilverSneakers Circuit? Combine fun and fitness to increase your cardiovascular endurance with a standard circuit workout. Upper-body strength exercises using light-weight dumbbells, resistance bands, and a ball are incorporated with non-impact aerobic choreography. A chair is offered for support, head-to-toe stretching, and complete relaxation in a comfortable position.

Benefits

  • Increases muscular strength
  • Increases range of motion and flexibility
  • Gentle on the joints
  • Improves balance, coordination, and reflexes

Get to Know the Instructor

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