Belly Dancing
What is Belly Dancing? Belly dancing is a torso-driven dance, with an emphasis on articulations of the hips. The dance incorporates a variety of fluid and percussive movements such as twisting, shimmying, and sliding the hips.
Benefits
- Promotes balance & coordination
- Builds core strength
- Increases confidence
- Fun & expressive dance form
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Boxing
What is Boxing? Boxing is the art of attacking and defending with your fists. It is a practice, as well as a sport.
Benefits
- Effective for real-life self-defense
- Improves reflexes and reaction time
- Toughens you mentally and physically
- Builds character, confidence, and discipline
- Can help decrease stress
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BUDO Martial Arts Academy
What is BUDO Martial Arts Academy? BUDO Martial Arts Academy exists to empower kids and adults alike to protect themselves and defend themselves against threats. Self protection training boosts confidence, teaches you balance, physical conditioning, and self discipline.
Benefits
- Improves reflexes and reaction time
- Effective for real-life self-defense
- Toughens you mentally and physically
- Builds character, confidence, and discipline
How to Join the Academy
Core Strengthening
What is Core Strengthening? This is a stretch and toning class based on the principles of Pilates – with a focus on strengthening the core while stretching and toning the entire body!
Benefits
- Increases muscular strength
- Increases flexibility
- Improves balance and coordination
- Increases range of motion
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Fitness Boxing
What is Fitness Boxing? Fitness Boxing is a fun exercise class designed to enhance your cardio, strength, and reflexes in a variety of ways while incorporating boxing lessons!
Benefits
- Effective for real-life self-defense
- Improves reflexes and reaction time
- Toughens you mentally and physically
- Builds character and confidence
- Can help decrease stress
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SilverSneakers Classic & Circuit
What is SilverSneakers Classic? Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills! The class uses light-weight dumbbells, resistance bands, and balls, as well as a chair for seated and/or standing support.
What is SilverSneakers Circuit? Combine fun and fitness to increase your cardiovascular endurance with a standard circuit workout. Upper-body strength exercises using light-weight dumbbells, resistance bands, and a ball are incorporated with non-impact aerobic choreography. A chair is offered for support, head-to-toe stretching, and complete relaxation in a comfortable position.
Benefits
- Increases muscular strength
- Increases range of motion and flexibility
- Gentle on the joints
- Improves balance, coordination, and reflexes
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Team Perry American Karate
What is Team Perry American Karate? Team Perry American Karate provides a positive experience by shaping students into disciplined, self-respecting community leaders. On our team, we value family and building character.
Benefits
- Improves reflexes and reaction time
- Effective for real-life self-defense
- Toughens you mentally and physically
- Learn self respect, character, confidence, and discipline
How to Join the Team
