Cross Fitness
What is Cross Training? A form of high intensity interval training, Cross Training is a strength and conditioning workout made up of functional movements performed at a high intensity level! The workouts are constantly varied! The constant variation amplifies the experience and provides a constant increase in fitness levels!
Benefits
- Improves physical strength & aerobic fitness
- Improves agility, balance, & flexibility
- Burns calories & can help manage weight
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Power Hour
What is Power Hour? Power Hour is a one hour full body strength and conditioning workout designed to optimize your results and time! Workouts are done indoors and outdoors!
Benefits
- High calorie burn
- High intensity
- Improves strength & cardio
- Community culture
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