Training Zone Programs

Cross Fitness

What is Cross Training? A form of high intensity interval training, Cross Training is a strength and conditioning workout made up of functional movements performed at a high intensity level! The workouts are constantly varied! The constant variation amplifies the experience and provides a constant increase in fitness levels!


  • Improves physical strength & aerobic fitness
  • Improves agility, balance, & flexibility
  • Burns calories & can help manage weight

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Power Hour

What is Power Hour? Power Hour is a one hour full body strength and conditioning workout designed to optimize your results and time! Workouts are done indoors and outdoors!


  • High calorie burn
  • High intensity
  • Improves strength & cardio
  • Community culture

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