Core 44 Water Aerobics
What are Water Aerobics? Water aerobics is a form of exercise which provides cardiovascular conditioning, increasing your pulse and your breathing rate! It is similar to a normal aerobics class, but since it’s done in the water, it places less strain on your joints! Our water aerobics provides a fun and friendly community with music and a good workout! Pool noodles and water weights are used!
Benefits
- Low impact on joints
- Burns calories and can help with losing weight
- Works all the major muscle groups
- Can improve balance and coordination
- Great for people with mobility problems & physical restrictions
- Can help relieve stress
Get to Know the Instructors
Aqua Zumba
What is Aqua Zumba? Aqua Zumba is a high-energy aquatic exercise class that blends the Zumba philosophy with water resistance! Classes can be indoors and outdoors! Pool noodles and water weights are used!
Benefits
- Low impact on joints
- Burns calories and can help with losing weight
- Works all the major muscle groups
- Can improve balance and coordination
- Great for people with mobility problems & physical restrictions
- Can help relieve stress
How to Join Aqua Zumba
Swim Lessons
What are Swim Lessons? Swimming lessons are the process of learning to swim. At our club we offer lessons for children, adults, and seniors for all levels, whether they be beginners, intermediate, or advanced!
Benefits
- Life saving skill
- Enhances lung capacity
- Can improve cardiovascular health
- Can build muscle
- Builds character & confidence
Get to Know the Instructors
Mrs. Nikee’s Swimming Stars
What is Mrs. Nikee’s Swimming Stars? Mrs. Nikee’s Swimming Stars offers adaptive swim lessons for children and infants. They also specialize in teaching children with disabilities and/or special needs.
Benefits
- Life saving skill
- Enhances lung capacity
- Can improve cardiovascular health
- Can build muscle
- Builds character & confidence
How to Join Mrs. Nikee’s Swimming Stars
