Water Programs

Water Aerobics

What are Water Aerobics? Water aerobics is a form of exercise which provides cardiovascular conditioning, increasing your pulse and your breathing rate! It is similar to a normal aerobics class, but since it’s done in the water, it places less strain on your joints! Our water aerobics provides a fun and friendly community with music and a good workout! Pool noodles and water weights are used!

Benefits

  • Burns calories and can help with losing weight
  • Works all the major muscle groups
  • Can improve balance and coordination
  • Great for people with mobility problems & physical restrictions
  • Can help relieve stress

Get to Know the Instructors

Aqua Souls Water Aerobics

What is Aqua Souls Water Aerobics? Aqua Souls Water Aerobics is a fun, stress-free environment with good music and an energized workout! Classes are indoors and outdoors! Pool noodles and water weights are used!

Benefits

  • Burns calories and can help with losing weight
  • Works all the major muscle groups
  • Can improve balance and coordination
  • Great for people with mobility problems & physical restrictions
  • Can help relieve stress

How to Join Aqua Souls

Swim Lessons

What are Swim Lessons? Swimming lessons are the process of learning to swim. At our club we offer lessons for children, adults, and seniors for all levels, whether they be beginners, intermediate, or advanced!

Benefits

  • Life saving skill
  • Enhances lung capacity
  • Can improve cardiovascular health
  • Can build muscle
  • Builds character & confidence

Get to Know the Instructors

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